Dr. Tiffany Pankow, MD, is a family medicine specialist in Phoenix, AZ, and has over 23 years of experience in the medical field. She graduated from the University of Virginia, main campus, in 2000. Dr. Pankow is also chief of caregiver wellness and patient experience for HonorHealth, one of Arizona’s largest nonprofit healthcare systems serving a population of five million people in the greater Phoenix metropolitan area.
Links:
True Vitality Test: https://apps.bluezones.com/en/vitality
Blue Zone Expert: https://danbuettner.com/
Blue Zone: https://bluezone.com/
Books: https://www.bluezones.com/books/
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Chapters
00:00 – Intro
00:07 – Welcome to the Show
00:49 – Introduction to Dr. Tiffany Pankow
02:03 – What is a Blue Zone?
03:45 – The Importance of the Blue Zones
06:09 – Physical & Emotional Benefits of a Blue Zone
08:17 – How to be a Part of a Blue Zone
09:48 – “The Right Outlook”
12:30 – The Most Impactful Changes
14:31 – The Four Weeks
16:25 – HonorHealth Involvement
18:44 – Eating Well
22:10 – “Wine at Five”
23:56 – Final Thoughts
24:22 – Outro
