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#73 | Dr. Tiffany Pankow | How to Become Blue Zone-Friendly

May 3, 2024

Parent Projects - Aging In America
#73 | Dr. Tiffany Pankow | How to Become Blue Zone-Friendly
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Dr. Tiffany Pankow, MD, is a family medicine specialist in Phoenix, AZ, and has over 23 years of experience in the medical field. She graduated from the University of Virginia, main campus, in 2000. Dr. Pankow is also chief of caregiver wellness and patient experience for HonorHealth, one of Arizona’s largest nonprofit healthcare systems serving a population of five million people in the greater Phoenix metropolitan area.

 

Links:

True Vitality Test: https://apps.bluezones.com/en/vitality

Blue Zone Expert: https://danbuettner.com/

Blue Zone: https://bluezone.com/

Books: https://www.bluezones.com/books/

 

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Chapters

00:00 – Intro

00:07 – Welcome to the Show

00:49 – Introduction to Dr. Tiffany Pankow

02:03 – What is a Blue Zone?

03:45 – The Importance of the Blue Zones

06:09 – Physical & Emotional Benefits of a Blue Zone

08:17 – How to be a Part of a Blue Zone

09:48 – “The Right Outlook”

12:30 – The Most Impactful Changes

14:31 – The Four Weeks

16:25 – HonorHealth Involvement

18:44 – Eating Well

22:10 – “Wine at Five”

23:56 – Final Thoughts

24:22 – Outro