Today, on the show, we again have Dr. Arianna Brandolini, a clinical psychologist who maintains a private practice in New York City. Her main areas of expertise include the assessment and treatment of individuals suffering from OCD, anxiety, depression, and trauma-related disorders using cognitive behavioral therapy and other research-supported techniques. Dr. Brandolini also sees people for a variety of other issues, including adjustment to difficult life events, life transitions, challenging family dynamics, and relationship problems. Her main goal is to create a safe, supportive space where she can provide practical and effective treatment that is tailored to one’s specific needs. She is also a speaker and educator on mental health and is passionate about empowering people with the knowledge and tools needed to thrive.
Links:
https://www.drabrandolini.com/
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Chapters:
00:00 – Intro
00:18 – Welcome to the Show
00:44 – Introduction to Dr. Arianna
02:03 – Dealing with Anger and Bitterness
11:17 – Connected with the “Why”
13:24 – How to Ask for Help
21:59 – How to Not Feel Powerless
26:35 – Where to Reach Dr. Arianna
27:39 – Where to Reach Dr. Arianna
